Programs
Choose Your Metamorphosis
Expert nutritional coaching to help you reach your hottest, healthiest, and happiest self.
Is This for You?
- If you feel "stuck" despite doing all the right things and need a plan tailored to your unique biology.
- If you want to enjoy food again including high-protein, delicious treats like my Ninja CREAMi recipes, without sacrificing your results.
- If you are looking for accountability and a coach who understands the intersection of medical weight loss and whole-foods nutrition.
- If you are ready for a "Metamorphosis" that changes how you look, feel, and age.
Who This Is Not For
- The "Quick Fix" Seeker: If you are looking for a 7-day detox, a crash diet, or a "magic pill" without changing your habits, my methods won't be a good fit.
- The Rule-Followers Only: If you want a rigid, "one-size-fits-all" meal plan where you never have to think for yourself, you might find my bio-individual approach challenging. We build a lifestyle, not a temporary cage.
- Those Not Ready for Change: My programs are high-touch and high-results. They require a commitment to showing up for yourself, tracking your progress, and being open to a complete metamorphosis.
- The "All or Nothing" Perfectionist: If you believe a single "off" meal ruins your entire journey, we’ll spend our first few sessions unlearning that. My focus is on sustainable longevity and the "hottest, healthiest" version of you—not perfection.
The Butterfly Blueprint
Stage 1: The Foundation | 4 Weeks Perfect for the woman who needs a clear, science-backed roadmap to start her journey. We focus on your unique biology to build a plan that actually works.
- Bio-Individual Assessment: A deep dive into your hormones, metabolic history, and GLP-1 goals.
- Custom Nutrition DNA: Your personalized high-protein, whole-food protocol.
- A 30-day action plan to reset your energy and digestion.
The 90-Day Metamorphosis
Stages 1-3: The Full Transformation | Most Popular This is my signature, high-touch program. We move through the Egg, Caterpillar, and Chrysalis stages together to ensure a total metabolic and lifestyle overhaul.
- Weekly 1-on-1 Coaching: Continuous adjustments to your nutrition and movement.
- Hormonal & GLP-1 Optimization: Intensive support to manage side effects and maximize results.
- The Internal Reset: Deep mindset coaching to turn new habits into your permanent lifestyle.
- Direct Access: Private messaging support for daily accountability and questions.
The Vibrant Flight
Stage 4: Longevity & Maintenance | Monthly Membership Exclusively for “graduates” of my programs. Once you’ve reached your goals, we focus on staying in “Flight” mode—maintaining your results and focusing on healthy aging.
- Monthly Strategy Session: To monitor your biomarkers, weight, and hormonal balance.
- The “Aline’s Kitchen” Library: Access to all my high-protein recipes (including Ninja CREAMi favorites!).
- Longevity Protocols: Advanced strategies for cellular health and sustained vitality.